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Rewiring my brain Anonymous Comrade 01/27/2020 (Mon) 15:21:48 No. 5733
I need to rewire my brain. i suffer from anxiety and panic attacks, i am 99% sure that these are the result of "bad" thinking and not a genetic imbalence. this toxic negative way of thinking has been printed in me since childhood by my nutjob father. this is probably the most knowledgable chan out there, if i posted this anywhere else Anons would make fun of me
It's not your thinking anon it's capitalism.
>>5733 Perhaps we can talk with you about it anon but I think it might be only in the realm of professional help, are you able to see anybody? >>5734 Of course our environment is not helpful to our mental state, but there's not much we can do about that in the short term.
jimmy dore's comedian friend eddie pepitone on anxiety https://www.youtube.com/watch?v=nNF5z0WcG4U
>>5733 It's just that you eat trash
>>5733 i don't suppose you've had a professional examination, have you?
read the Ego book read Novatore become post-left
>>5733 Seek professional help, don't trust strangers on the internet.
>>5741 I'm a doctor thank you.
If you're feeling a negative emotion that's your brain telling you some shit needs your attention. So figure out what's making you anxious. Not what's triggering anxiety, but what's making you prone to getting anxiety triggered. Figure out what's stressing you out or making you afraid or whatever it is. Figure out the deeper problem and try to move past it, changing things or solving external problems if you have to (you probably do).
i'd suggest lucid dreaming and "going into" your subconscious to figure out what's wrong if the problem doesn't get better or even worsens then see a doctor yada yada you get it
I hear magic mushrooms are like psychological laxatives. Just guzzle down some hallucinogens & shit out a year's worth of emotional trauma overnight.
>>5741 >trusting bourgeois πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§psychiatryπŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§
>>6392 test ((()))
>>5733 Don't you have some personal friend to talk to about issues like this? Venting to someone close always helps I guess.
>>6420 I don't have any. I feel like ego and narcissism is the best help to fight anxiety.
>>6420 Do people actually do this? I thought was just a meme.
>>7240 I do this. But it's with my cousin sis and I think I'm able to do it cause we've been really close friends since childhood. I don't think I could vent in front of my male or female friends desu. I don't feel comfortable enough to tell them everything that's wrecking me internally.
>>7250 My cousins are wound up because of their helicopter parents and also sort of my faults for letting the relationship strain. But it doesn't matter much since I've found a new way where I just ramble on to anons on bunkerchan who vaguely say anything that is related to my personal life. Hope somebody mentions God so I can pour out all my god complex questions.
>>7254 God
>>7259 This is wrong anon. We can't force it. We musn't This is against the laws of nature. Butt Tank U
Anyone ever try Psilocybin Shrooms? I've had Visual Snow and DPDR for 6 months and it makes me wanna die. Shrooms could be risky but I honestly think it could help me break out of my mental prison. I just feel like I have all these thoughts and feelings trapped in the back of my head. I need to have them out in front of me where I can see them.
>>7402 i feel like visual snow serves as a reminder that we are interpreting the world through the limitations of the flesh and thus are unable to fully grasp the state of the world outside us. i find comfort in being able to distance mental existence from the chaos of external reality. I am however trying to recover from the argument that if we really were simply the experience of physical reality with no control over it we would be unable to posit the question as such but i refuse to accept a direct form of control as it runs so contrary to my own experience. Rambling aside a shitton of psychedelics certainly hasnt grounded me in reality and has given me visual snow so i wouldnt recommend it for that. But theyve led me to find comfort in the absurdity of existence (after fucking me up for quite a while), so thats a huge plus and could be very useful in your case if you have similar experiences. All psys are pretty similar in what they can do for you and its really just a matter of preference which one dissociatives made me decide to never kill myself so id also recommend them as a good last resort for that but they do, well, cause dissociation. they also can be pretty addictive unlike psys
Don't mean to necro but I just wanna say to OP that I'm having similar struggles, and I offer my sympathy and solidarity. Also I dont think youll get much advice on this anywhere on the internet, all the advice anyone can give you is always the same basics (endevour to improve diet, sleep, get exercise, try practising mindulness, expand and improve your friends, try to get some if you hane atm). Plus the exercise will help you to become involved more directly in the world revolution that is definitely and undoubtedly coming soon, I'm sure :')
>>7539 *if you dont have any atm

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