How's it going guise? I still haven't gotten my strength back to pre-rona levels and am scared I may never. Hamstring permitting, today is a leg day with squats, lunges, box jumps, deadlifts, and shrugs/lateral delts.
Uh shot putters make themselves look silly by spinning in place but basically yea it's a full-body endeavor, toe to fingertip, with everything being used. Ankles, knees, hips, core. It's all in the twist. t. ignorant